DAILY WORKOUT

5/7/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

8 Sn grip rdl

6 hang High Pull (elbows toward ceiling)

4 Pwr Snatch Pull Unders

B1: Snatch Complex (5 sets )

1.1

1 high hang pwr snatch

1 low hang pwr snatch

Rest 5-10 sec between singles
Rest 30 sec

B2 : Broad Jump x 3 (max distance) (5 sets )

Rest 1:00

C: Snatch pull x5 @ 95% of snatch (3 sets )

Hip contact focus
Rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

10 min amrap with partner

3 pwr snatch (95/65)

3 hang pwr snatch

6 BBJO

Partners rotate full rounds

116 Cumberland St, Memphis, TN 38112 | (501) 303-9949 | Info@DeepRiverFitness.Com
M-TH: 5:45 am – 7 pm | FRI: 5:45 am – 6 pm | SAT: 9 – 10 am