DAILY WORKOUT

7/30/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds of:

5 half Kneel wall windmills per side

15 band pull aparts

6-8 bench press

B: Bench Press

Bench Press

5 @ 40%

5 @ 50%

5 @ 60%

max reps at 50%
rest 1:00

C: Warm-up (No Measure)

3 sets

banded face pulls x 8 @21×1

rest 30 sec

ring dip x 8-10

rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

2 PC (115/75)

4 S2OH

6 FS

8 TTB
Athletes complete as individuals.

Hint: Complete one round and check the clock. Be strategic with rest before touching the barbell.

116 Cumberland St, Memphis, TN 38112 | (501) 303-9949 | Info@DeepRiverFitness.Com
M-TH: 5:45 am – 7 pm | FRI: 5:45 am – 6 pm | SAT: 9 – 10 am