2/25/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

erg 3 min

into..

3 rounds of:

10 scap pull up

10 bar tap

3 wall walks

B: Metcon (No Measure)

4 sets of:

Chin up x 5-7 (weighted)

rest 1:00

HSW practice x 1:00

rest 1:00

Hollow Rock x 15 sec

+

Arch Rock x 15 sec

rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP w/ partner:

20 MU or burpee pull up

erg 1000/800m

40 TTB

erg 1000/800m