DAILY WORKOUT

9/18/21

Deep River Fit – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

30 min amrap with partner

20 Muscle Ups

60 Hang Snatch (95/65)

100 Wallballs

116 Cumberland St, Memphis, TN 38112 | (501) 303-9949 | Info@DeepRiverFitness.Com
M-TH: 5:45 am – 7 pm | FRI: 5:45 am – 6 pm | SAT: 9 – 10 am