Daily Workout 07/12/19

Strength

5 sets

• Complete 1 rep of the following complex:

  • Clean DL + Power Clean + 2 Front squats

• Followed by:

  • 1 Depth jump + 1 Broad Jump x4

• Rest 2:00 between

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Metcon

• 4 Rounds for time:

  • Run 400 meters

• 10 cleans @ 50% of max clean

• -Time Cap 18 minutes-

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