The goal in starting from the ground up is to educate the athlete on proper movement patterns, injury prevention and avoiding bad habits that are difficult to reverse. Beginner athletes will jump start their journey with proper knowledge, setting them up for faster success. L1will be focusing on correct activations and positions with the basics and build the strength necessary to achieve ‘proper’ strict first pull-up, T2B, pushup and handstand.
Goal After Completion:
Prerequisites: None
Athletes will also learn introductory drills and progressions for the more advanced movements. L2 is recommended for those who are confident with regular pull ups, have the required strength to do strong ring supports and can kick up to a handstand against a wall without assistance. L2 will focus on strict pushing, kipping movement patterns for pulling as well as introduction to false grip pulling.
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Prerequisites:
The focus in L3 is to continue to gain strength in the more advanced skills. Athletes will learn strength drills and will work on many different progressions to help them create efficient movement patterns. L3 is recommended for those who can execute chest to bar pull ups, strict ring dips and handstand push ups. At level 3, with competency established in the Pull-Up and Ring strength, the first Strict Ring Muscle-Up and Bar Muscle-Ups will be achieved, with good form! This is also where Dynamic Ring training (e.g swings) are introduced so our fitness athletes can develop their strict strength into efficient Kipping reps.
Goals After Completion:
Prerequisites:
