STARTING MONDAY: JANUARY 25TH, 2020
Mondays 7:30pm-8:30pm
Price: $200
The goal in starting from the ground up is to educate the athlete on proper movement patterns, injury prevention and avoiding bad habits that are difficult to reverse. Beginner athletes will jump start their journey with proper knowledge, setting them up for faster success. L1will be focusing on correct activations and positions with the basics and build the strength necessary to achieve ‘proper’ strict first pull-up, T2B, pushup and handstand.
Goal After Completion:
- strict pull-ups x2
- pushups x5
- headstands
- 45 sec nose to wall HS hold
- kick up to wall handstand
- wall walks
- parallette basics
- floor core basics
Prerequisites: None