Deep River Fit – CrossFit

A: Metcon (No Measure)

3 rounds:

30 sec prone OH Stretch with partner

8 bench dips

10 scap pull ups (5 regular 5 wide)

B: Metcon (No Measure)

4 sets

8-10 ring dips

rest

4-5 weighted pull ups.

rest

C: Metcon (Time)

4 rounds for time:

run 400m

10 DB Hang Clean and Split Jerk (5 per @ 50/35)

16 CTB PU