Deep River Fit – CrossFit
Warm Up
3 Rounds
10 Standing Shoulder rotation 30 sec Reverse Plank
5 Bench Press (building)
Strength
Every 2:00 for 10:00
1 Rep Max Bench
then..
3×20 banded tricep press down
Athletes: make sure your bench grip mimics same grip width as your push up or ring dip.
Conditioning (No Measure)
Every 3:00 for 15:00
8 CTB Pull Up
12 Push Up
20 Air Squat