Deep River Fit – CrossFit
Warm Up
10 min KB Warm Up
Conditioning
10 Min Ruck
rest 2:00
10 Min
5 KB Clean
5 BOKB
(rotate full rounds)
rest 2:00
10 Min Bike
Athletes:
-Choose an object of choice to ruck with. The object must stay off the ground.
-Switch full rounds of KB couplet
-Switch as needed on Bike