Deep River Fit – CrossFit

A: Metcon (No Measure)

10-12 min

KB Snatch + KB Clean and Jerk review

B: Metcon (No Measure)

3 -4 sets

1-2 Rope Climb

10 hip swivel to ext (5 per)

5 KB Snatch per side + 5 KB Clean and Jerk per side

C: Metcon (No Measure)

15 min EMOM

1: 3 KB Clean and Jerk Per

3 KB Snatch Per

2: 8 BBJO

3: Ski 12/10 cals