CrossFit – Wed, Jan 11

Deep River Fit – CrossFit

A: Metcon (No Measure)

Erg 30 sec hard

30 sec easy

x 4

30 sec Jump Rope

30 sec Dead Hang

x 4

B: Metcon (No Measure)

40 min amrap with partner: Run 200m per person

40 Air Squat

20 TTB

80 DUBS

20 SA Hang DB Snatch (50/35)

(5 right 5 left)

*Split work with partner
1: Is it sustainable

2: Is it repeatable

3: Have a training mindset not a “hopefully this goes well” mindset. Establish a plan

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