Deep River Fit – CrossFit

A: Metcon (No Measure)

3 rounds:

5 SA Ring Row per

6 T Push Up

30 sec goblet hold

B: Metcon (No Measure)

4 sets

3 Bulgarian Snap Pulls

into receiving position

x 3 reps total

Box Dips x 8-10

SB Carry x 1:00 (bearhug)

C: Metcon (No Measure)

12 Min AMRAP

8 CTB Pull Up

10 Push Ups

16Air Squat

*individual