Deep River Fit – CrossFit
Warm Up
3 rounds:
30 sec ankle smash per side
5 SA KB Tall Kneel to Stand per
5 Shoulder Swimmer (slow)
Skill
3-4 Sets
2-3 Rope Climb (legless if possible)
6-8 Pistol per side
2 KB Snatch
2 Push Press
2 Reverse lunge
per side
Conditioning
12 min AMRAP
8 KB Squat Clean (4 per)
40 DUBS
40 Yard Box Push
(partners alternate movements)