CrossFit – Wed, Dec 7

Deep River Fit – CrossFit

A: Metcon (No Measure)

5:00 Erg into..

3 sets:

10 breaths global ext

8 goblet squat

8 bar tap

30 sec jump rope

B: Metcon (No Measure)

3:00 ON 1:00 OFF

4 total rounds

Round 1)

8 WB

6 CTB

Round 2)

2 Wall Walk

20 Dubs
After round 2 go back up top and continue one more time through.

C: Metcon (No Measure)

3 sets:

OH KB Hold x AMSAP

SA DB Row x 10-12

20 V – Ups

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