CrossFit – Wed, Dec 21

Deep River Fit – CrossFit

A: Metcon (No Measure)

3 sets:

10 lying leg swings per

10 round houses per

5 DL (building)

B: Metcon (No Measure)

Every 2:00 for 12:00

3 RM DL

C: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP with partner

20 Hang PC (135/95)

20 HSPU

20 Clean and Jerk

20 BBJO

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