CrossFit – Wed, Dec 14

Deep River Fit – CrossFit

A: Metcon (No Measure)

3 sets:

10 Hip Squivel to Ext

10 Squat to Stand

5 DL (building)

B: Deadlift (No Measure)

2×5 Warm Up

3×5 @ 50% – 60% – 70%

C: Metcon (No Measure)

Teams of 2

8 min AMRAP

10 DL (135/95)

6 BJO (step down)

rest 2:00

8 min AMRAP

6 DL (185/125)

10 Goblet Reverse Lunge (24/16kg)

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