Deep River Fit – CrossFit

A: Warm Up (No Measure)

3 sets:
10 bear to bridge
10 breaths global extension
10 reverse lunge with reach

then..

3 sets
1 clean
2 FS
1 hang clean
1 jerk (building)

B: Deep River Complex (No Measure)

In 10:00 w/ partner
find a heavy complex of:

1 clean
2 FS
1 Hang Clean
1 Jerk

C: Metcon (No Measure)

21-15-9
PC (155/105)
Lateral BOB

*as individual*
*post weight and time to whiteboard*