Deep River Fit – CrossFit
Warm Up (No Measure)
3 sets:
Seated DB Ext Rotation x 8 (slow)
3 wall walks
10 hip swivel to Ext (5per)
B (No Measure)
3 sets
Chin Over Bar Hang x amsap
rest 1:00
HSW Practice x 1:00
rest 1:00
Ring Dip x 8-10
rest 1:00
C (No Measure)
2-3 sets
1) 3:00 AMRAP 6 CTB PU 10 WB (20/15)
2) 3:00 Max Cal Bike
3) 3:00 rest