Deep River Fit – CrossFit

A: Metcon (No Measure)

3 rounds:

30 sec Pike Stretch

10 Bird Dogs per side

5 DL

B: Metcon (No Measure)

2×5 warm up

B1) 3×5 DL @ 65/75/85%

+

B2) Bench Incline ITY’s x 6 per @21×1

C: Metcon (No Measure)

EMOM 15:00

1: Bike 14/12 Cals

2: 8 BFB

3: 10 DL 185/125
Athletes: If the rx weight is a weight in your upper percentage range, 75%+, scale accordingly