Deep River Fit – CrossFit

A: Metcon (No Measure)

3 sets:

banded abductor x20 each way

5 inch worm

1:00 seated pike stretch

B: Metcon (No Measure)

500m x 5 sets rest 1:1 with partner
Post each time to white board

C: Metcon (No Measure)

3-4 sets

Front Foot Elevated rvs lunge x 8-10 per

L Sit x amsap

Partner Lateral Crossover March x 20yds each way