CrossFit – Tue, Nov 15

Deep River Fit – CrossFit

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A: Metcon (No Measure)

3 sets:

10 deep breaths global ext

10 SA RR (5per)

10 dead bugs total )

B: Metcon (No Measure)

3-4 sets

weighted pull up x 5 @21×1

rest as needed

Partner Russian Twist Medball Toss x 20 each way

rest as needed

Close Grip push up x failure

rest as needed

C: Metcon (No Measure)

14 min AMRAP

8 strict pull ups

10 HSPU

12 BJO(step down)

partners Alt movements

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