Deep River Fit – CrossFit

A: Metcon (No Measure)

3 sets:

30 sec Jump Rope

1:00 erg

ITY’s x 8 per

B: Metcon (No Measure)

For time:

In teams of 2 or 3

300/240 cal row

400 yard SB Carry

300/240 cal Bike

400 DUBS

*40 min Cap*