Deep River Fit – CrossFit
A: Metcon (No Measure)
10 Min Warm Up
Coach’s choice
B: Metcon (AMRAP – Rounds and Reps)
30 min amrap with partner
100 DUBS
12 Muscle Up
24 WallBall (20/14)
16 BBJO (24/20)
C: Metcon (No Measure)
3 sets:
5 cossack Squat per side
10 PVC Pass Through
1:00 Weighted Plank