CrossFit – Tue, Jan 3

Deep River Fit – CrossFit

A: Metcon (No Measure)

10 Min Warm Up

Coach’s choice

B: Metcon (AMRAP – Rounds and Reps)

30 min amrap with partner

100 DUBS

12 Muscle Up

24 WallBall (20/14)

16 BBJO (24/20)

C: Metcon (No Measure)

3 sets:

5 cossack Squat per side

10 PVC Pass Through

1:00 Weighted Plank

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