Deep River Fit – CrossFit

A: Metcon (No Measure)

3 sets:

Banded Abductor walk x 20 steps both ways

30 Sec Goblet Hold

3 FS @ 41×1

B: Metcon (No Measure)

4×5 Back Squat

into..

3×12 Dbl DB RDL

C: Metcon (No Measure)

4:00 ON 4:00 OFF x 3 sets

15 WB (20/14)

100ft Shuttle Run

(25ft increments)