Deep River Fit – CrossFit

A: Metcon (No Measure)

Erg 5 Min then..

3 rounds:

30 sec dead hang

10 reverse lunge with reach

5 Front Squat

B: Front Squat (No Measure)

4×5 FS

C: Metcon (Time)

“Jackie”

1000m row

50 thruster (45/35)

30 Pull Ups

D (No Measure)

3 sets:

1:00 Weighted Plank

20 banded Pull Apparts