Deep River Fit – CrossFit

A: Metcon (No Measure)

3 rounds:

5 KB Windmill Per side

10 breaths global Ext

10 wide scap pull ups

B: Metcon (No Measure)

4 x 5 seated strict press

4×5 weighted pull up (pronated and supinated)

C: Metcon (5 Rounds for calories)

2:00 ON 1:00 OFF x 5 rounds

5 Wall Walks

10 TTB

Max Cal Erg
Athletes: Scale to 1:00 for wall walks and TTB