CrossFit – Thu, Sep 15

Deep River Fit – CrossFit

A (No Measure)

1 min in OHS then..

3 sets

3 Snatch Grip RDL

3 Snatch high pull (hip Contact)

3 Hang pwr snatch

B (No Measure)

In 10 min

Find moderate hang power snatch with partner

C (No Measure)

3:00 ON

3:00 OFF

X 4 rounds through

FR Reverse Lung x 8 (115/75)

50 DUBS

x 2 rounds

Hang PC x 10 (115/75)

Bar Facing Burpee x 6

x2 rounds

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