CrossFit – Thu, Oct 20

Deep River Fit – CrossFit

A: Metcon (No Measure)

3 sets:

1 TGU per side

10 Cossack Squat (5 per)

10 Weighted Shoulder Swimmers (slow)

B: Metcon (No Measure)

3 sets:

Weighted Pull Up x 5

rest

Renegade Row x 8 per

rest

Barbell 21’s x 1 set

rest

C: Metcon (No Measure)

2:00 ON 1:00 OFF

Double Unders

TGU

Burpee Pull Up

x 3 sets

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