Deep River Fit – CrossFit

A: Metcon (No Measure)

3 sets:

OH Hold with bar x 30 sec

3 Dip High Pulls

3 Dip Power Snatches

Speed Ladder Trips x 6

B: Metcon (No Measure)

Every 2:00 for 12:00

2 Dip Pwr Snatch

+

1 OHS @ 21×1

*Athletes, think position work not weight

C: C (No Measure)

3:00 Hang Power Snatch

rest 1:00

3:00 WB

rest 1:00

3:00 SB Carry

rest 1:00

3:00 Rope Climb