Deep River Fit – CrossFit
Warm Up
3 sets:
10 bear to bridge
10 V Up
1:00 Weighted Plank
Skill
3-4 sets
30 Sec Wall Facing HS Hold
2-3 Rope Climb
30-45 sec Hollow Rock
Conditioning (No Measure)
For Max Meters
Both partners complete interval.
:30
1:00
1:30
2:00
2:30
2:00
1:30
1:00
:30
*25 min running clock