Deep River Fit – CrossFit

Warm Up

3 sets:

10 breaths Global Ext

10 Bear to Bridge

2 Strict Press

2 Push Press

2 Split Jerk

Strength

Every 1:30 for 12:00

2 Split Jerks

Conditioning (No Measure)

15:00 EMOM

1: 8-10 S2OH (135/95)

2: Run 150

3: 6-8 Strict Pull Up