CrossFit – Thu, Jan 19

Deep River Fit – CrossFit

A: Metcon (No Measure)

4 rounds:

5 Pass throughs

5 muscle Snatch

5 OHS w/ PVC

B: Metcon (No Measure)

10-15 Minutes Barbell Cycle Drills for Snatch

(no more than 95/65)

3 rounds of eachper partner of:

15 sec muscle snatch


15 secno touch Pwr Snatch x3

15 sec hip contact PwrSnatch


C: Metcon (No Measure)

4-5 sets of:

10 Pwr Snatch

10 OHS

Max Wattage on erg

(Athletes will erg reaching the highest wattage they can achieve, once the number on the screen drops, stop the interval and rest to full recovery.)

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