Deep River Fit – CrossFit

Warm Up

3 sets:

30 sec front rack hold

3 DL

3 Low Hang High Pull

3 PC

Mountain climber stretch x 5 per side

Strength

Barbell Cycle Drills into…

Every 2 min for 10 min.

Build to PowerClean x2

Conditioning

3:00 ON 3:00 OFF x 3

Bike 40/32 cals

Max FS (135/95)