Deep River Fit – CrossFit

Warm Up

3 Rounds:

10 Lying Round Houses (5 per) 5 DL (building)

1:00 Weighted Plank

Strength

4×5 Deadlift

4×6-8Renegade Row per side

Conditioning

For time:

21-15-9

DL (225)

BJO (30/24)

Cool Down

10-12 minutes stretch