CrossFit – Thu, Dec 8

Deep River Fit – CrossFit

A: Metcon (No Measure)

1:30 accumulated in OHS

then..

3 sets

3 dip high pulls

3 hang power snatch

3 OHS

B: Metcon (No Measure)

3 x 5 snatch balance then..

5 x 2 Hang Snatch at 80% of Max Hang Snatch

3 x 5 snatch pull from floor (90% of snatch max)

C: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Hang Pwr Snatch (75/55)

8 Box Jump Over (no touch)
Athletes: Find a box height or object you can confidently jump completely over.

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