CrossFit – Thu, Dec 15

Deep River Fit – CrossFit

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A: Metcon (No Measure)

1:30 accumulated in OHS

then..

3 sets

3 dip high pulls

3 hang power snatch

3 OHS
Use this time to get as mobile as possible. Don’t focus on any weight on the bar for the lifting portion.

B: Metcon (No Measure)

Every 1:30 for 12:00

2 Hang Power Snatch

(nothing moderate or heavy. Light weight only)

C: Metcon (No Measure)

5 rounds for time

15 Hang Pwr Snatch (75/55)

1 hill Run

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