Deep River Fit – CrossFit
A: Metcon (No Measure)
1:30 accumulated in OHS
then..
3 sets
3 dip high pulls
3 hang power snatch
3 OHS
Use this time to get as mobile as possible. Don’t focus on any weight on the bar for the lifting portion.
B: Metcon (No Measure)
Every 1:30 for 12:00
2 Hang Power Snatch
(nothing moderate or heavy. Light weight only)
C: Metcon (No Measure)
5 rounds for time
15 Hang Pwr Snatch (75/55)
1 hill Run