CrossFit – Mon, Sep 19

Deep River Fit – CrossFit

A (No Measure)

10 min partner OH Mobility

into..

3 sets:

4 RDL (building)

3 PC

2 FS

1 Jerk

B (No Measure)

Every 2:00 for 12:00

Find a moderate complex:

1 Clean

2 FS

1 Hang Clean

1 Jerk

(Have a plan and progress modestly)

(Nowhere near a max weight)

C (20 Rounds for time)

20 rounds FT w/ partner:

3 PC (155/105)

9/7 cal erg

12 Air Squat

*25 min time cap*

*10 rounds per partner, you go I go*

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