Deep River Fit – CrossFit
A (No Measure)
10 min partner OH Mobility
into..
3 sets:
4 RDL (building)
3 PC
2 FS
1 Jerk
B (No Measure)
Every 2:00 for 12:00
Find a moderate complex:
1 Clean
2 FS
1 Hang Clean
1 Jerk
(Have a plan and progress modestly)
(Nowhere near a max weight)
C (20 Rounds for time)
20 rounds FT w/ partner:
3 PC (155/105)
9/7 cal erg
12 Air Squat
*25 min time cap*
*10 rounds per partner, you go I go*