Deep River Fit – CrossFit

A: Metcon (No Measure)

3 sets

30 sec goblet hold

30 sec front rack hold behind neck

3 sets

Row 10 hard pulls

10 bar taps

B: Metcon (No Measure)

Every 5:00 for 6 sets w/ partner

Row 36/26 cals

24 Thruster (75/55)

24 TTB
Athletes:

-be conservative on the row. Don’t be afraid to stretch out your time there

-choose a weight on thrusters you can breathe with and do unbroken

-break up toes to bar in repeatable sets with partner

Today isn’t to break you but more so to find a rhythm and pace with.