Deep River Fit – CrossFit
Warm Up
3 rounds:
10 RDL’s
30 sec Pidgeon Pose Per side then..
5 Deadlift
10 Leg Swings Forward and Back per
Strength
In 12 Min
find moderate 3 Rep DL
then..
3 x 8 crossover step up
Conditioning (No Measure)
EMOM 15:00
1: run 150
2: 20 sec DL (205/145)
3: 8 Burpee to Target