Deep River Fit – CrossFit
Warm Up
3 sets:
10Quadruped Lateral Leg Raise
10Lying Leg Kick per
5 Deadlift (building)
Strength
Every 2:00 for 10:00
3 RM Deadlift
then..
3×8 Crossover Step Up
Conditioning (No Measure)
For time w/ partner
Run 150m (together)
8 SA Devil Press (50/35)
Run 200m
16 SA Devil Press
Run 250m
24 SA Devil Press
Run 300m
32 SA Devil Press
Run 400m
40 SA Devil Press
*18:00 CAP*
Athletes: Each Partner must switch every 4 reps!