Deep River Fit – CrossFit

A: Metcon (No Measure)

3 rounds

30 sec couch stretch per side

5 SL Glute bridge per

5 back Squat (building)

B: Metcon (No Measure)

4 sets:

5 Back Squat at 21×1

+

SL RDL x 8 per

C: Metcon (No Measure)

4:00 ON 4:00 OFF x 3 of:

Run 400m

Max PC 135/95
Post total reps from each round to whiteboard.