Deep River Fit – CrossFit

A: Metcon (No Measure)

3 rounds:

10 ring swings

10 KB Swing

5 Sec Support Hold 5 Sec Descent 5 Sec Bottom of Dip

B: Metcon (No Measure)

4 sets

( 3 bulgarian snap pulls into receving position) x 3

Box Dips x 8-10

Weighted Plank x 1:00

C: Metcon (No Measure)

3 Rnds of:

10 Pwr Snatch (75/55)

3-4 Muscle Up

rest 2:00 b/w

x 3 sets total