Deep River Fit – CrossFit

A: Metcon (No Measure)

3 sets:

3 Clean Lift Off (to knee)

3 Clean High Pull

3 PC

3 FS

B: Metcon (No Measure)

In 10:00

5-6 Sets of:

1 Clean Lift Off

1 Clean Pull

1 Clean (power or squat)

C: Metcon (No Measure)

12 Min AMRAP

3,6,9,12…

Hang PC (115/75)

Cal Erg
In time remaining:

Passive stretch on turf