CrossFit – Mon, Jan 16

Deep River Fit – CrossFit

A: Metcon (No Measure)

3 rounds:

5 hanging hip touches per side 10 breaths global ext

30 sec hollow rock

B: Metcon (No Measure)

3-4 sets

Muscle Up Transitions x 2-3 complexes

-3 bar to belly

-3 transistion to support

Strict HSPU x 6-8 @ 21×1

C: Metcon (No Measure)

1:00 ON 1:00 OFF x 7

Erg 12/10 cals

Max MU (bar or ring)

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