Deep River Fit – CrossFit

A: Metcon (No Measure)

3 rounds:

10 bear to bridge

10 breaths global ext

4 Push Press 2 Split Jerk

B: Metcon (No Measure)

In 10 Min find a moderate complex of:

1 Push Press 2 Split Jerk

C: Metcon (No Measure)

15 min AMRAP with partner:

10 DL (185/125)

10 HSPU

10 BJO

*partners alt movements

D: Metcon (No Measure)

20 band pull aparts

10 hip swivel to ext

x 3 sets