Deep River Fit – CrossFit
Warm Up
10 Min KB Warm Up
Conditioning
EMOM 20:00
1: 6-8KB Snatch Per side
2: Shuttle Run 80 Yards
3: DB Box Step Over x 8-10
4: Ski 12/10 cals
Accessory Work
3-4 sets:
6-8 Weighted Pull Up
6-8 DB Bench
10 Min KB Warm Up
EMOM 20:00
1: 6-8KB Snatch Per side
2: Shuttle Run 80 Yards
3: DB Box Step Over x 8-10
4: Ski 12/10 cals
3-4 sets:
6-8 Weighted Pull Up
6-8 DB Bench