Deep River Fit – CrossFit

A: Metcon (No Measure)

3 sets:

10 scap pull up

5 half kneel wall windmill per

5 strict press

B: Metcon (No Measure)

4 x 5 Strict Press

then..

4 x 8-10 Inverted Row

C: Metcon (No Measure)

6:00 ON

2:00 OFF

X 2 sets

10 HSPU

12 TTB

24 DUBS

*individual*