CrossFit – Mon, Dec 26

Deep River Fit – CrossFit

A: Metcon (No Measure)

In 12 Min w/ partner

1 Hang PC

2 FS

1 Hang Squat Clean

B: Metcon (No Measure)

Every 5:00 for 25:00

Erg 450/400m

10 PC(95/65)

8 BJO

6 Burpee to target

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