CrossFit – Mon, Dec 19

Deep River Fit – CrossFit

A: Metcon (No Measure)

1:30 accumulated in OHS

then..

3 sets

3 dip high pulls

3 hang power snatch

3 OHS

B: Metcon (No Measure)

Every 1:30 for 12:00

1 Rep Hang Snatch

C: Metcon (No Measure)

8 Min AMRAP

50 Dubs

1 Rope Climb (legless if possible)

rest 2:00

8 min AMRAP

6 Sandbag Clean

6 Burpee to plate

*partners alternate full rounds

Leave a Reply