Eight weeks long, starting Wednesday, Sept. 15th through Friday, Nov. 5th
Wednesdays & Fridays 4:30 – 5:30 pm
Athletes will learn the fundamentals of movement by pairing fitness with fun, which is essential to setting a child on the path toward a lifetime of health and wellness for a healthy body and a healthy mind. Our goal is to make exercise exciting and a part of everyday life. Athletes will learn the pillars of strength via pulling, pushing, squatting and hinging, gymnastics and agility, and explosiveness.