CrossFit – Fri, Sep 30

Deep River Fit – CrossFit

A: Metcon (No Measure)

3 rounds:

30 sec wall facing HS Hold

5 Cossack Squat per side

10 hanging hip touch

B: Metcon (No Measure)

4 sets

1:00 HSPU Practice (deficit if possible)

rest 1:00

5-6 Ring Pull Ups (false grip)

rest 1:00

C: Metcon (No Measure)

6 Min AMRAP w /partner

4 MU

12 WB


Max Cal Row

rest 2:00


*Athlete 1 is working on Triplet while athlete 2 is working on rower.

*Athletes can switch and rotate however and whenever they choose.

*The athlete cannot do half the reps of each movement then switch. All MU must be completed first then onto WB then onto DUBS.

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