Deep River Fit – CrossFit
Warm Up
3 Rounds:
10 breaths global extension
10 seated wall slides
10 plate hops (forward)
Sure
B) Max Distance Bear Hug SB Carry (round bags only)
-150/100 Rx
-100/70 Scaled
-Athletes may not place bag on knees to re-grip.
-If the bag touches thighs at any time, terminate the set.
then..
4 Sets
C1) 5 Strict Press
C2) Broad Jump x 4
Conditioning (No Measure)
EMOM 20:00
1: 1-2 RC
2: GORUCK SB farmer carry 30 sec (single arm)
3: Run 150
4: Plank 40 sec