Deep River Fit – CrossFit

Warm Up

3 rounds:

10 Cossack Squat ( 5 per)

15 Quadruped Lateral Straight leg raise per

5 Back Squat

Strength

Back Squat

10-8-6-4-2

Conditioning (No Measure)

4:00 ON 2:00 OFF x 3

Run 300m

into amrap

4 Cleans (squat)

6 Strict Pull Up
Rounds, reps and weight used on board.

Display rounds and reps from each interval.